Three Quick Tips for Healthy Teenagers
Teens tend to burn a lot of energy throughout the day, so it’s important to see that they get what they need and that it is healthy for them. Three easy things to keep your teens healthy are: Setting up...
Your Health Insurance and Healthy Living
There are often many parts to our health insurance that we know nothing about, so you better find the time to research what your plan can do for you. Some interesting examples are all about increasing your healthy lifestyle, and...
How to Eat More Vegetables Every Day
When trying to get more vegetables into your diet, there are sneaky ways to do it and they are delicious. When working with a pancake or waffle mix, add some pumpkin puree inside it. Or, make it a habit to drink...
How to Eat Better at Work
Eating out a lot is not a part of a healthy lifestyle. Do your best to prepare food at home, so you can take it to the office with you. When you are the one making the food, you know...
How to Begin a Lifestyle Change
One way to keep the doctor away is by leading an active lifestyle, and a great beginning is committing to exercise. It doesn’t mean that only athletes can be healthy, but rather that even a small change in your lifestyle...
Why Quinoa is Amazing for the Body
Quinoa just recently became a popular and trendy food due to its numerous health benefits, but in fact – it has been eaten for thousands of years in South America. Eating quinoa will provide you with lots of fiber, protein, and all...
Five Tips for Dealing with Stress
Stress can take a toll on your health, both now and in the long run. Some ways to deal with stress are: Enough sleep and rest Breathing exercises or meditation Physical activity such as Yoga Talking to a loved one Healthy...
How to Help Stop the Spread of the Flu
There are many illnesses that are not up to us, yet there are some that are completely at our control. For example, communicable diseases which are caused by germs transmitted through people, animals, surfaces, foods and air, can often times...
Deciding on a Plan
Some say that picking an individual health insurance plan is easy, because you can search online and compare plans from different carriers and then make a decision. But it is not as simple, because there is a terminology that is not clear...
Take the Safety Net
When you reach the age when you know there will be so many expenses, it’s natural to try and see what can be done differently. There are major life events that will happen, such as buying a first house, having...