Three Quick Tips for Healthy Teenagers

Teens tend to burn a lot of energy throughout the day, so it's important to see that they get what they need and that it is healthy for them. Three easy ... more

Your Health Insurance and Healthy Living

There are often many parts to our health insurance that we know nothing about, so you better find the time to research what your plan can do for you. Some ... more

How to Eat More Vegetables Every Day

When trying to get more vegetables into your diet, there are sneaky ways to do it and they are delicious. When working with a pancake or waffle mix, add ... more

How to Begin a Lifestyle Change

One way to keep the doctor away is by leading an active lifestyle, and a great beginning is committing to exercise. It doesn't mean that only athletes ... more

Why Quinoa is Amazing for the Body

Quinoa just recently became a popular and trendy food due to its numerous health benefits, but in fact - it has been eaten for thousands of years in ... more

Five Tips for Dealing with Stress

Stress can take a toll on your health, both now and in the long run. Some ways to deal with stress are: Enough sleep and rest Breathing exercise... more