How to Begin a Lifestyle Change

One way to keep the doctor away is by leading an active lifestyle, and a great beginning is committing to exercise. It doesn’t mean that only athletes can be healthy, but rather that even a small change in your lifestyle can mean great things for the body. Some benefits of exercising are:

  1. Lowering blood pressure and reducing “bad” cholesterol
  2. Burning calories
  3. Boosting “good ” Cholesterol 

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