Three Healthy Reasons for Drinking More Water

In an effort to stay healthy, drinking enough water is crucial. There are several reasons why water is mandatory in our daily life, and you should make sure to consume enough of it:

  1. Studies have shown that mild dehydration can impair mood, memory and brain performance in all age groups
  2. Water help reduce the intensity and duration of headaches
  3. Low water consumption can lead to constipation

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