{"id":7943,"date":"2018-12-18T18:27:34","date_gmt":"2018-12-18T18:27:34","guid":{"rendered":"\/?p=7943"},"modified":"2018-12-18T18:27:36","modified_gmt":"2018-12-18T18:27:36","slug":"how-to-begin-a-lifestyle-change","status":"publish","type":"post","link":"https:\/\/maddoginsurance.com\/health-insurance\/how-to-begin-a-lifestyle-change\/","title":{"rendered":"How to Begin a Lifestyle Change"},"content":{"rendered":"<p><\/p>\n<p>One way to keep the doctor away is by leading an active lifestyle, and a great beginning is committing to exercise. It doesn&#8217;t mean that only athletes can be healthy, but rather that even a small change in your lifestyle can mean great things for the body. Some benefits of exercising are:<\/p>\n<p><\/p>\n<p><\/p>\n<ol>\n<li>Lowering blood pressure and reducing &#8220;bad&#8221; cholesterol<\/li>\n<li>Burning calories<\/li>\n<li>Boosting &#8220;good &#8221; Cholesterol\u00a0<\/li>\n<\/ol>\n<p><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/guide\/exercise-healthy-heart#1\">Continue to original source.<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One way to keep the doctor away is by leading an active lifestyle, and a great beginning is committing to exercise. It doesn&#8217;t mean that only athletes can be healthy, but rather that even a small change in your lifestyle&#8230;<\/p>\n","protected":false},"author":6,"featured_media":7944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/posts\/7943"}],"collection":[{"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/comments?post=7943"}],"version-history":[{"count":0,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/posts\/7943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/media?parent=7943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/categories?post=7943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/tags?post=7943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}