{"id":7924,"date":"2018-11-11T18:12:30","date_gmt":"2018-11-11T18:12:30","guid":{"rendered":"\/?p=7924"},"modified":"2018-11-08T18:12:41","modified_gmt":"2018-11-08T18:12:41","slug":"five-tips-for-dealing-with-stress","status":"publish","type":"post","link":"https:\/\/maddoginsurance.com\/health-insurance\/five-tips-for-dealing-with-stress\/","title":{"rendered":"Five Tips for Dealing with Stress"},"content":{"rendered":"

Stress can take a toll on your health, both now and in the long run. Some ways to deal with stress are:<\/p>\n

    \n
  1. Enough sleep and rest<\/li>\n
  2. Breathing exercises\u00a0or meditation<\/li>\n
  3. Physical activity such as Yoga<\/li>\n
  4. Talking to a loved one<\/li>\n
  5. Healthy eating habits<\/li>\n<\/ol>\n

    Continue to original source.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Stress can take a toll on your health, both now and in the long run. Some ways to deal with stress are: Enough sleep and rest Breathing exercises\u00a0or meditation Physical activity such as Yoga Talking to a loved one Healthy…<\/p>\n","protected":false},"author":6,"featured_media":7925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"_links":{"self":[{"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/posts\/7924"}],"collection":[{"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/comments?post=7924"}],"version-history":[{"count":0,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/posts\/7924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/media\/7925"}],"wp:attachment":[{"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/media?parent=7924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/categories?post=7924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maddoginsurance.com\/wp-json\/wp\/v2\/tags?post=7924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}